Exercise: From Home to Hotel

[trip style = any]

"Even if it's just 10 minutes a day, it's WORTH IT" celeb bodyworker Lauren Roxburgh told me as we chatted about an everyday fitness routine that goes from home to hotel with ease.

Author of upcoming book Taller, Slimmer, Younger, Roxburgh is the spokesperson for Walk the World a Fitbit-powered wellbeing initiative I attended imagined by Element Hotels—Starwood Hotels and Resorts' "main stay" for the active traveler including unique-to-North-America extras such as saltwater pools, health-conscious breakfast and rooms each with a kitchenette.

The health effort encourages travelers to log their strides with Fitbit and collectively amass 24 million steps—the amount required to walk between between Element Hotels in Vancouver and their first property in Asia Pacific.   

Partnering with the initiative makes sense for Lauren {above, center}, who credits walking, as well as her "Taller, Slimmer, Younger" regime with keeping her fit, refreshed and productive {think: authoring GOOP.com fitness how-tos, training A-list clients, wrangling a tot, etc..}. 

"It's about establishing patterns, and once you do, you'll see and feel results even with 10 minutes a day" she explained. SOLD. I can {and will} find 10 minutes—whether I'm at home or in a hotel. 

10 minutes to Taller, Slimmer, Younger
1/ Invert to stimulate the lymphatic system, flush toxins and decompress the spine. 
2/ Side-bend to reduce the muffin top-effect, bring in the body's hourglass and relieve anxiety.
3/ Breathe deep to jump-start stress relief. 
4/ Twist to ring out organs and reduce inflammation. 

For examples of HOW TO do each of the above body boosters, check out Lauren's GOOP.com demos. 

[photos via Element Hotels/Phillip Chin]

Video :: Cruising with Disney

[trip style = sun + beach + spa]

I'm not going to lie. You know those people who retire, give up their houses and live on cruise ships? Mr. Trip Styler and I are tempted to do the same thing at this point in our life with Baby Styler. Cruise Styler, anyone?

Seriously though, at sea, Disney Cruise Line channels the throwback grandeur of cruising and the wonder of Walt to create decks and decks of pixie-dusted hideaways. Cue the adult-only spa, bevy of bars, misted pools, private beach or intimate dining that feel "nautical miles" away from the full-throttle kids activities. At the opposite end of the spectrum, the nursery and kids clubs, interactive dining with appearances from Nemo and friends, loop-de-loop water coaster and Disney-class entertainment keep the little ones captivated and wishing upon a star for future family sailings.

In my first look at our voyage aboard the Disney Dream I focused on photos. Today, it's a video! Coming soon: Batten down the hatches for a tidal wave of tips and tricks.

A Trip Styler tour of the Disney Dream and Castaway Cay, Disney's private island in the Bahamas. 

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Related
First Look: Cruising with Disney
Walt Disney World for GrownUPs

[Photo via Disney provided while I was a guest of Disney Cruise Line. As always, see my strict editorial policy, here.]