[trip style = any]
Ever since I started Trip Styler in 2009, I've dabbled in quick hotel room workouts to keep up my cardio and strength while I'm traveling. Whether I'm jetsetting solo, with Mr. Trip Styler, or with the TS fam, my time is tight, which is why I'm pumped up about my friend Catherine's 10-minute, no-equipment, high-intensity workout. Designed to give the body a boost, this mini sweat-session is ideal for your bedroom or your hotel room.
Why am I featuring this workout? If you're going to take anyone's advice on travel fitness, it should be Catherine's. With a degree in neuroscience, an enviable career as a travel and food writer, and 15 years as a personal trainer, fitness instructor, wellness speaker, and park ranger, this renaissance woman lives wellness both at home and when she's away. To find out more about her approach to the science of health, happiness and productivity, check out The Life Delicious.
Tips
*Do the following 11 exercises for 30 seconds each.
*Take a 15-second rest in between each exercise.
*Warm up for two minutes by marching on the spot while alternating between forward- and backward-circling arms.
*Remember: For each exercise keep your abs engaged {aka: suck in your belly button}; spine elongated; chest lifted; shoulders back; and traps, neck and jaw relaxed.
10-Minute Hotel Workout
[photos via @LifeDelish]