Packing & Prep

5 Travel-Friendly Treats

travel-friendly treatsWhether it's turbulence, a harrowing landing, a delayed flight or lost bags, sometimes you need a little treat when you're traveling. When the going gets tough in the air or on the ground (believe it or not I don't love flying), I usually listen to my songs of the islands playlist and grab a petite treat to keep me from getting too stressed!

Petite & Packable Travel Treats Space Ice Cream Ice cream that never melts? You better believe it. Perfect as a treat for you or your kiddles on a short or long flight. Freeze-dried ice cream was developed for astronauts to enjoy a bit of the good life while in space. Back in the old days, I used to eat this stuff on hiking trips with my dad. I thought it was an '80s fad, apparently the fad is back.

All-Natural Licorice Even though this all-natural licorice isn't super healthy, as in banana or apple healthy, it's better than most candies made out of crazy refined sugars and chemicals. Chew on this when you want a little pick-me-up.

Cupcakes in a Jar This dessert is the epitome of a decadent travel treat. Developed by a UK mom who was experimenting with portion control, gDesserts' cupcakes travel well, are the ultimate in-flight treat and are the perfect gift for your friend in _____. If you're not going to be in the UK anytime soon, why not try a DIY batch for your next vacay?

Tic Tacs The taste of orange tic tacs cannot be rivaled. Who's with me on this? Aside from the orange smoothie-like taste, the size is oh so travel friendly and the amount is perfect for a full day of travel---or if you're like me, an hour on the plane.

Gum Discreetly chewing gum tends to help me calm down a little in the air, and unblock my ears. Also, gum gives you a {faux} sugar boost without the calories of candy or cakes! Most importantly, it helps keep your breath fresh when you haven't been able to brush your teeth. I never travel without gum.

Master the Art of Packing

packing 101Do you have pre-trip packing figured out?

I don't think I'll ever have packing fully figured out. Every trip I take reminds me there's always room for improvement. But I'm up for the challenge, are you?

A Good Packer a) doesn't take much time to pack b) always packs for the climate c) brings the right---and appropriate---amount of clothes

Packing Tips Go Odorless

  • Bring a plastic bag or reusable laundry bag to stuff dirty items into throughout your trip
  • Pack dryer sheets to place between clothes to keep them laundry fresh

Be Efficient

  • Know the weather at your destination, and pack accordingly
  • Write a list before you go (and make a note of what you wear and don't wear for next time)
  • Assemble and keep a travel toiletries kit in a clear plastic case so it's always ready to go...or send toiletries to your destination

Your Right Foot Forward

  • Keep shoes in clear plastic bags so your other items don't get dirtied
  • Slip items like underwear, socks and electronic chargers into shoes

Use Your Suitcases's Real Estate Wisely

  • Wherever possible, unstructured or soft garments should be rolled instead of laid flat
  • Leave out socks, underwear, ties and scarves until the end to fill in packing gaps
  • Place belts around the perimeter or your bag

Preventative Maintenance

  • Wrap items you don't want to wrinkle in a suit bag, dry cleaning bag or tissue paper
  • Don't just throw in combs, brushes or spiky hair dryer attachments, cover them with socks, bags or tissue paper to prevent snags

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[photo by Drew Coffman]

Travel Trends :: Liquified

airline liquid ban to endSince the airline liquid ban in 2006, savvy retailers have been "minifying" their toiletries and beauty products in response to liquid allowance rules, and the unfortunate airline luggage downsizing and pay-per-bag trend. Although mini toiletries help us pack light, bring less and lower the weight of our carry-on bags, it would be nice to have the option to bring a bottle of perfume/cologne that wouldn't otherwise be used by confiscated at security.

End of an Era? It looks like our mini toiletry toting days might be coming to an end. On Monday, before a 6-day day meeting in Montreal, the secretary general of the International Civil Aviation Organization (IAOC) announced "the (liquid) ban will end." Predicted to come into effect in two years, it is still unclear if the ban will be completely lifted, or lifted but with limitations. Think how much bottled water you could bring on the plane, or not dump out/feverishly gulp at security. Bye, bye dehydration!

Why Will the Liquid Madness Stop? If they can make a controversial machine to scan your body for explosives, I would hope they could make one for liquids too. It turns out they can, and hope to have it installed at most security checkpoints by 2012.

What Will you Do? After 5 years of downsizing my packing, I'm so used to the large liquids ban, I don't know that I'll go back. Given my  preferred packing medium involves a carry on, in order to maximize the bag's real estate, bringing regular-sized liquids like shampoo, creams, etc. doesn't make sense, except for extenuating circumstances when I check a bag. What will you do?

Until the ban is lifted, here's what you can and can't bring on a flight originating in Canada or the US. If you're travelling outside of Canada or the US, check the country's regulations, they could be different!

[image by klyphord]

Travel Medicine Trip Prep

travel medical prepEver taken a trip abroad, fallen ill and didn't have your preferred medication? I have, many times. Searching for the correct medication in a foreign country can be daunting, frustrating and fruitless, sometimes resulting in the purchase of a wrong or ineffective med. In the spirit of easy preventative measures, here are some basic pre-trip preparations that can save time, money, and physical and emotional well-being while abroad:

Prep

  • Eat yogurt
    • For up to a month before you leave, eating yogurt is an effective way to encourage good bacteria in your system and guard against a sudden and continued need to sit on the 'throne'
  • Get lots of sleep
    • Whether you're traveling in your own time zone or across multiple, preparing for your trip with the right amount of sleep will help your immune system's natural defenses to run at full-throttle
  • Vitamin C is your friend
    • Prior to and during a trip I always take at least one Emergen-C (or Redoxin-B or C) a day to naturally boost my immunity and energy
    • Trip Styler Tip: next time you're in the US, stock up on Emergen-C, it's about $8 there and $22 in Canada
  • Pack
    • Bring a medical kit that's custom-tailored to your needs
  • Insurance
    • Make sure you have appropriate insurance coverage for your age, number of days away, etc...
    • Trip Styler Tip: Check your medical plan's fine print, I just found out mine offers travel medical for up to 6 months away

Hit me with your Big Shot Most trips outside your continent usually involve making an appointment at your local travel medical clinic to become informed about the potential hazards of the countries you're visiting, learn how to minimize health risks and inquire about preventative vacinations or medications. This visit should take place approximately 1 - 3 months prior to your departure. While there, the nurse practitioner or Doctor will suggest the precautions you should take based on the threats in the area you're traveling to, find out what vaccinations you already have, and suggest a list of medications and vaccinations you'll need. Just like any experience with a Doctor, some will have different opinions than others.

Mini Medi Kit Consider including the following in your travel medical kit:

  • All the regular suspects like antiseptic wound cleanser, adhesive bandages (even just for blisters), eye drops, medical tape, scissors and safety pins, antihistamines
  • Hand sanitizer
  • Insect repellent
  • Insect bite treatment
  • Personal medications
  • Meds you think you might need given past experiences like pepto tablets, cold & flu pills, ibuprofen or acetaminophen, allergy pills, etc...

[source emedicine]

Additional Resources BC Centre for Disease Control ~ Travel & Health US Center for Disease Control & Prevention ~ CDC Yellow Book

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Celebrate Today ~ Disneyland Tips & Tricks

disneyland tips and tricks[trip style = sun + family] {more pics below}

Celebrate Today On a recent trip to Newport and Laguna California, going to Disneyland wasn't part of the plan, but when I realized it was only 20 mins from Newport, my husband and I thought we'd revert to our inner child for the day. When our GPS instructed us to pull up to one of the many parking lots, we were greeted by a big sign exclaiming "Celebrate Today." Yes indeed, we would celebrate today, how apropos since that just so happens to be the mantra of my EARLY 30s!

{For our third Travel Beauty Month contest, win some fab travel-sized Tarte make-up by engaging with our Facebook group.  Details Here. Contest ends this friday.}

Two Kids in Adult Bodies We only had a day, so we strapped on our backpacks, wore comfy clothes and runners, and conquered the park like two kids in adult bodies. As an adult, your experience at Disneyland is different: you think about best practices for conquering the parks, download the best Disney apps for ultimate efficiency and ask your social network about their best tips and tricks.  In other words, you don't just goand eat breakfast with Mickey like you did when you were a kid. You're grown up now, which means you plan then go, starting at Disneyland and strategically ending at California Adventure, so you can relax with a glass of California wine!

Disneyland Strategies

  • Time of Year
    • Try to go in low or shoulder season (fall and winter).
  • Parking
    • Disney's lots are plentiful and massive, take a pic of your lot and the aisle/row, so you don't forget your car's locale.
  • Best Practices
    • Go early, take breaks, stay late (this is if you only have 24 hours, but if you're there for a multi-day trip, many of the same tips and tricks apply, except for your breaks involve going back to your hotel and chilling).
  • Rides
    • Use the early/late philosophy. In other words, go to the most popular rides early morn (opening - 9.15ish), and later at night (8 - close) especially during shows, that's when you'll encounter the smallest lines.
    • People say to hit the rides during the afternoon parade. Note that in high season at least, rides were still not very empty at this time.
    • If you get motion sick, or just want to give your brain a rest, break up the big/fast rides with rest, refueling and main street browsing.
    • The Fast Pass is your friend. Use it to get into the popular rides!
    • If you're there as a small adult group or duo, using Single Riders saves HOURS.  Follow signs closely, you enter most rides with Single Rider access via the exit! For example, there were 2 -3 hour lines for Splash Mountain and Indiana, and doing Single Riders we got on the rides within 5-10 mins!
    • For rides that post pics like Splash Mountain, if you don't want to buy the picture, take a picture of the picture. See mine below, it's not like I'll frame it, but at least I have the memory...
    • The busiest Disney rides are still Indiana, Splash Mountain & Autopia.
    • Don't forget about the Jungle Cruise and Pirates of the Caribbean. Disney classics!
  • Day-of
    • You can bring in a modest amount of your own drinks and food. Do this, it's helpful to have water and an energy bar when you're spaced out from space mountain while waiting in a 45-min line for the nostalgic Autopia ride!
  • World of Colour
    • California Adventure's newest light show (think Vegas' Bellagio fountains meet an Under the Sea Calypso) World of Colour only has good viewing if you secure a Fast Pass to one of their three nightly shows. As soon as the parks open, get one at the Grizzly River Rafting ride, or, if it's 8pm and you realize you don't have a pass, buy a picnic at the Sonoma Terrace and your Fast Pass is included!

Eating & Drinking

  • Make reservations at restaurants like
  • Adult Bevs
    • Disney doesn't serve alcohol but California Adventure does!
  • Healthy Eating
    • There are healthy options like pickles, fruit and salad, but most of the food at the parks are deeply, deeply fried!  At the end of the day, you end up feeling fairly deep fried yourself.  But really, when in Rome...
  • Recommendations
    • Breakfast - either eat your own, or have a Mickey-shaped waffle at the Carnation Cafe.
    • Snack - Dole Whip = heaven on earth at the Adventureland Tiki Bar, & Corn Dog (like you've never tasted before) in a cart at the end of Main Street!
    • Lunch - The Monte Cristo Sandwhich at the Blue Bayou (deep fried sandwich with cheese, turkey & ham which you slather raspberry jam onto) is semi-weird but out-of-this-world good. Giant portions. We were full with one shared serving.
    • Dinner - Wine Country Trattoria
  • Tips
    • Use lunch and dinner as your opportunity to sit down, chill out and enjoy. Both options I've recommended above have table service---you'll spend a lot, but the rest and retreat from the hustle and bustle is well worth it!
    • If you don't have any restaurant reservations (don't worry neither did we), but still want the full-on Disney culinary experience, go to the Blue Bayou around 3.30pm when lunch is clearing out and dinner is about to start at 4pm. But don't leave it too late, the Monte Cristo isn't on the dinner menu!
    • The to-go picnics offered by the Sonoma Terrace at Cali Adventure are pretty decent and include a World of Colour Fast Pass. They come in a branded World of Colour reusable shopping bag,  as if you needed another one of those.

Disneyland Essentials

  • Comfy clothes & shoes ~ trust me ~ opt for function over fashion
  • Sweater and/or scarf for at night, even in summer, it really cools down at night
  • Hat
  • Sunglasses
  • Sunscreen
  • Backpack or cross-body bag
  • Phone/Camera
  • Gravol (you might want it after the California Screamin' ride, I know I did...)
  • Small water bottle, healthy snacks (the only healthy thing you'll eat all day...)

Pictures disneyland magic kingdeom {The Magic Kingdom}

Splash Mountain {Splash Mountain picture of a picture. The girl behind me was hard-core, she'd been on the ride 25 times in two days---she rode a lot at night and as a Single Rider.}

Jungle Cruise {Fave Ride: Jungle Cruise}

{Us....at at Kodak picture spot}

Big Thunder {Classic Disney: Big Thunder Railway}

it's a small world {Love, Love, Love everything about the vintage, whimsical design of this ride}

glow cali adventure {Check out the Glow party at Cali Adventure---entertaining}

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