Active & Adventure

Healthy On The Road :: 5 Reasons To Go Summer Hiking

[trip style = active & adventure]

{Editor's Note: In case you didn't catch Monday's in-flight announcement, we're changing our flight schedule to Monday, Wednesday and Friday departures. Otherwise, feel free to peruse our newly-minted Tumblr Editor's Ledger.}

“I go to nature to be soothed and healed, and to have my senses put in order.” - John Burroughs {The renowned American Naturalist}

Hiking is definitely one of my favorite summer workouts. Away from the hustle and bustle of daily life, you can breathe deeply and clear your mind, while burning some serious calories! And as an added bonus: paying attention to the changing terrain and natural beauty makes your workout fly by. Here are just some of the benefits of this incredible mind-body-soul activity:

1/ Hiking exercises almost every part of your body From head to toe, most muscles are getting a move-on, putting you into full-body workout mode. For additional upper body benefits, try using Nordic walking poles. I recommend the 3-section Adventure Series pole from Urban Poling. The unique handle design engages your core with every push-off. When collapsed, they fit easily into luggage.

2/ Joint-friendly Your hips, back and knees will thank you for doing this lower-impact activity. If you’re a runner, try incorporating a hike at least once a week for cross-training.

3/ Weight loss More muscles used means more calories burned. Cha-ching!

4/ Social Hike with pals, and refrain from pulling a Survivor Man going at it alone. I love hiking with my girlfriends, there's something about the great outdoors that gets great conversations going!

5/ Sightseeing Hiking is an excellent way to get up close and personal with your destination's true colors. Research ahead to match the best trails to your ability, or talk to your hotel's concierge or visitor center when you arrive.

Hiking safety tips
  • Hike with a friend or let someone know where you are going {if you are away traveling, tell the hotel concierge}.
  • Always head out prepared for changes in weather {if I’m not wearing layers, I make sure I have a long sleeve shirt in my pack}.
  • Carry a day pack with water. Personally, I love my Gregory Daypack from Mountain Equipment Co-op. I always have it with me when I hit the trails, and its fold-flat size makes it easy to throw into my luggage.
  • Bring some nourishment like a banana or a granola bar, as well as a small first aid kit and cell phone.

{When she’s not training clients or being trained by her dog Zuzu, Leah writes Healthy on the Road, published the first Wednesday of every month.}

More Healthy On the Road Back At It The AM Workout Four Travel Immune Boosters Give The Pool A Chance – A Workout In The Water The 20-min Exercise Itinerary Healthy DIY Plane Snacks Hotel Room Exercises {You can do in your underwear}

[photos taken while hiking in Scottsdale]

The Savvy Traveler :: Marc

[trip style = active & adventure + beach + wine tasting]

Panama hat, check. Linen suit, check. Hairy and extraordinary travel tales, check. Marc, aka Marc Passion, calls himself an ordinary guy seeking extraordinary travel experiences, but I think you have to be more than ordinary to get into some of the off-beat and outta sight situations he's captured. With a filming partner, Marc---always wearing the Panama hat and linen suit---records his travel adventures on video and uploads them to his website, Marc Passion Travel. I met the Aussie adventurer in Vancouver last year and was wowed by his work-play balancing act and h-i-l-a-r-i-o-u-s travel stories from parts of the world other travelers wouldn't dare go. With this, meet May's Savvy Traveler!

1/ Your top three trip styles and why?
This is a hard one because my lifestyle allows me to pick any trip style at any time. I work in a gold mine in Tanzania and my roster is six weeks on, four weeks off, so I can pick short bursts here and there, or focus on longer and genuine experiences. As I get older, I prefer the luxurious approach.

[trip style = active & adventure] Lately I've been into adventure/sporting trips, snowboarding in Beaver Creek, Colorado. I'm also going to hit-up the indoor ski facility, Ski Dubai, for a day on my way back to Tanzania.

[trip style = beach] A beach holiday is always good. I'm actually writing this on my brand new iPad, overlooking the sun-drenched coastline with a nice cold Asahi beer from the pool bar at the Marriott Surfers Paradise Resort and Spa on the Gold Coast.

[trip style = wine tasting] Last week I visited the Hunter Valley wine region. It produces 2% of Australia's wine. It's luxury to the max at Spicers Vineyard Estate, a beautiful accommodation that's tucked into the vineyard's rolling hills.

2/ What's the stickiest situation you've been in while filming a travel video?
I've been in a few funny situations in the past whilst filming. But then again, I'd say funny simply because I couldn't believe what was happening in front of my eyes. I was with a friend in Vancouver during the Stanley Cup finals when the Canucks lost! Some people rioted in the streets, and on our way home we got caught in the tear gas.... not enjoyable.... but certainly a situation to look back on and laugh. Another was in Vietnam trying snake blood: my reactions in this video say it all. The stickiest situation was in Cambodia with the army. We found a place to buy some large guns to shoot in the middle of the bush, an hour from Phnom Penh. It was only after the day finished, we realized how easily we could have been robbed or kidnapped.

3/ The destination that has/will make you a return visitor?
Vietnam! Absolutely. I spent a month there traveling from top to bottom, and stayed away from most tourists. The people, scenery, food and culture are simply amazing and I'm planning another trip soon---hopefully before tourists have completely taken over.

4/ Last trip, next trip and what destination{s} are on your radar?
I'm currently home for the first time in seven months, but I'm not going to count this as a trip. My last trip was to Denver and Boulder for just over three weeks. I visited Strawberry Springs in Steamboat for a thermo pool session, Colorado Springs for an mouth-watering breakfast burrito and hiked up the Flatirons in Boulder. Colorado is definitely the place to be for fresh air and a cold beer from microbreweries aplenty. It has a ton to offer and I plan to keep on exploring the destination in June when I return to North America, and likely add on a trip to the sand dunes in southern Colorado as well as venture into Yellowstone in Wyoming or Moab, Utah.

5/ You're from Oz, what are your top three suggestions for travelers seeking a local experience in Australia?
I was born and bred in Sydney, so anything to do with the water makes me feel right at home, and that does NOT mean hitting up Bondi Beach! Instead, try: Maroubra Beach, quieter and just as nice, or head up the coast to Lennox Head for locals surfing spots. Hanging out on Sydney Harbour is another favorite pastime. I've been lucky enough to have a cousin who operates Morpheus Cruises, and I can't remember how many times I've floated past the Opera House or the Sydney Harbour Bridge. Lastly, let's talk beer and meat! A true Aussie experience wouldn't be complete without a massive steak on the barbecue and an ice-cold beer in hand. I've only been back a week and I've already cooked up three barbecue dinners with more to come... Cheers!

More Savvy Travelers
Marissa, 30 By 30
Jason, Living To Travel
Marissa, Vacation Time Escapist

{If you know anyone who should be featured in our once-monthly The Savvy Traveler series, drop us a line!}

[photo c/o marc]

The Savvy Traveler :: Marissa

[trip style = active & adventure + wine tasting + beach]

Marissa is a loyal student of any task she takes on---be it fashion design, tai chi, triathlons or travel. After a recent e-introduction to this 29-year-old traveler, I was impressed by her energy, drive and the personal challenge she set to visit 30 countries by the time she's 30. A serious athlete her whole life, she doesn't let jetsetting slow down her pace, in fact, the local forms of working out she picks up along the way only add to her active lifestyle and fuel ideas for her business. Nine to five she's a fashion designer who studied in Italy and at the Parsons School of Design in NYC, and has since founded her own line of activewear. Now at the helm of BORELLI Design she creates apparel inspired by her life on the go. Meet April's Savvy Traveler, Marissa, and find her online on Twitter and Facebook!

1/ Your top 3 trip styles and why?
[trip style = active & adventure] I have trouble relaxing, even when I’m on vacation. The best places I’ve visited so far for fitness and adventure are New Zealand; Moab, Utah; Vietnam {hiking the rice patties in the hilltop village of Sapa is a killer workout} and Lake Tahoe, California.

[trip style = wine tasting] I never pass up a wine tasting trip. In Napa we stop by two to three wineries post spa at the Fairmont Sonoma Mission Inn or Indian Springs Resort.

[trip style = beach] Out of the 29 countries I’ve visited, so far 23 have involved a day or week at the beach. Anguilla and Captiva Island {off of Florida} have the softest sand I’ve ever felt. My mind is clearer and more creative when I’m near the water. I run or walk along the beach daily in San Diego.

2/ How do you stay in shape while traveling?
I stretch while waiting to board my flight or do squats in the hallways. My favorite way to see a new place is to explore on a run or a hike. I see getting lost in a destination as a good thing, and often find local gems off the beaten path. I refuse to go to the gym while traveling. Instead I try out the local workouts, for example, in India I took a yoga class and attended Laughing Club {works all the muscles in your belly while teaching you why Indian people are so happy}.

3/ What is the ONE THING, you won't travel without?
A Borelli scarf. It's the most versatile accessory I own. On the plane I use it as a scarf or a blanket---airline blankets are useless and scratchy. If I'm at the beach, its built-in SPF 20 provides sun protection. Post hike or waterfall jump I throw it on as a skirt or dress and it dries in minutes! While I'm away, I wash it in my hotel room's shower or sink and lay it out to dry. The more you wash it the softer it becomes!

4/ Last trip, next trip & what destination{s} are on your radar?
Last trip: Cabo San Lucas. We stayed at the Villa La Estancia for a week. I took the SUP (stand up paddle board) out daily and we celebrated my 29th birthday dancing on a boat at sunset.

Next Trip: Belize. Four days in a resort, three days at a yoga retreat. I will be researching textiles for Spring/Summer 2013 and attempting to relax.

On my radar: Completing the 30 by 30 challenge in Iceland. I’m excited to hike a glacier and volcano in the same day.

5/ Either/or...
Beach or pool? Beach, no question. The perfect combination would be a hot tub in the sand after a swim or wakeboarding session.

Mojito or margarita? Mojito. We grow our own mint because we like as much and mint and lime as the tongue can handle, with just a pinch of sugar.

Big or boutique hotel? Boutique. The smaller the better. In Mykonos we were the only people at the hotel and were invited to dine with the owners! It felt like our own home.

Walk or cab? I rarely take cabs, even when I lived in NYC.

Checked bag or carry-on? A bright red Swiss Army carry-on I picked up in London. I spent five weeks in New Zealand, Australia and India with only a carry-on!

More Savvy Travelers
Jason, Living To Travel
Shaun, Packing Like A Rock Star
Christina, Taking Care Of Biz

{If you know anyone who should be featured in our once-monthly The Savvy Traveler series, drop us a line!}

[photo c/o marissa]

Spotlight :: PHX

[trip style = urban + sun + active & adventure]

{Editor’s Note :: This month we’ve been prescribing a healthy dose of Greater Phoenix’s desert sun covering girls’ getaways, a stay at the Arizona Biltmore and The Saguaro, and outings like a Spring Training baseball game or a hike up Camelback Mountain. Next week: A Scottsdale Spotlight.}

Resorts, sports and sprawl. That was my assumption. Going out on a limb, that might be yours too. After touching down at the airport, I would put on my blinders {read: oversized sunglasses} to the nearby city, pick up my rental car and hightail it on the freeway toward to a resorty palm oasis filled with welcome drinks, sun and loungers.

Passing by Phoenix at 100 mph, I n-e-v-e-r guessed the urban playground had enough eateries, arts venues and artisan markets to make you sit down and stay awhile---linger even.

Many US cities are going through a renaissance. Urban hubs once high on towers, power suits and caffeine are undergoing a rebirth, favoring a blend of business and pleasure. Phoenix, the sixth-largest city in the US, is one of the movement's savants. The Valley of the Sun's economic hub is quickly becoming a live/work/play space where a new breed of urban dweller is shaping the cityscape on foot and on rail.

This is all part of the plan, with completed projects like the $1.4-billion METRO Light Rail system, moving 15,000 people per hour along a 20-mile stretch linking a series of key stops in Phoenix to Tempe and Mesa. Forgotten city quadrants are filling up with music halls, vintage shops and coffee/cocktail bars, pulling people in at all hours of the day instead of depending on the in-and-out rat race regulars.

Don't bypass Phoenix like I did on my first few visits. Even if it's just for a day of your vacay, take off your sunglasses and dig into Arizona's sun-tropolis, where culture is the new currency.

Eat Breakfast // Lux Central When you order a coffee, your bevvy gets a name tag. Of course it does. Lux started off with java, stayed true to its roots, then grew into a coffee-come-cocktail bar offering a small-batch breakfast, lunch and dinner menu. Open from 6am - late, it's like Cheers, but replace Ted Danson with Ted Hipster, bar stools with schoolhouse Marais chairs and the bar with a community table adorned with bowls of limes and crystal mixology sets. Visit Lux enough and everyone will know your name - but the name tag on your coffee cup helps.

Lunch // Pane Bianco Starting off as a take-away sandwich shop offering a covered picnic-style eating area in the parking lot, Pane Bianco has experienced similar growth to Lux - and they happen to be nextdoor neighbors. In Pane Bianco version 2.0, you can take out on one side of the restaurant or eat in on the other. Named best chef in the Southwest region by the James Beard Foundation in 2003, owner Chris Bianco's simple menu packs a culinary punch with wood-fired market sandwiches like goat cheese with roasted tomatoes and arugula, or mortadella with date/tomato jam and pecorino sardo.

Dinner // Tuck Shop Not enough restaurants whip up homemade tonic in the AM, are anchored by mod 70s living room lounges or feature an original bank vault {left over from when the space was a credit union}. Thank God for architects-turned-restauranteurs. When said living room lounge includes vintage aqua arcade games akin to waterfall ring toss, the space can't help but take you back to a time when you snuck away from the dinner table to watch Chips on TV and your mom called you back to finish your peas. In Tuck Shop's case, you want seconds, comfort food like crispy chicken with savory waffles, or beer-battered cheese curds demands it. Order a G&T - you won't be disappointed.

Drinks // Durants Drinking at Durants is like watching an intense red-on-magenta sunset that hangs on and on. With only a slight facelift since its opening in 1950, the bar at this speakeasy is ringed by red-tufted vinyl half-moon booths {insert Ron Burgundy here}, set against blue-red damask wallpaper and orangey-red carpets. Servers and bartenders wearing the traditional black on white avec vest and bow tie trio, only add to the what's-old-is-new-again scene. Don't even think about ordering beer or wine; Durants is a place for whiskey and old fashioneds. Shut the front door! Tradition demands entering through the kitchen.

Après // Crescent Ballroom While I was walking around downtown Phoenix, I couldn't help but notice this place. Beside a mechanic shop, it channels the same feel with a color scheme reminiscent of a black, 1970's Volvo wagon. From the outside, Crescent Ballroom looks like an urban watering hole, but it's what's on the inside that counts, no? Two kitchen-like doors open up into one of Phoenix's hottest indie music venues the size of a boutique used-car lot. A different act takes the stage every night.

Do Phoenix Public Market & Food Trucks As roosters are crowing at dawn in the country, vendors are setting up for Phoenix's open-air public market in the city. On Saturday morning, grab a coffee, browse local farm produce and buy locally made jewelry. Also on Wednesdays from 4-8pm. If you're lucky, you might spot the torched goodness crème brûleé food truck, voted one of the 20 best food trucks in the US by Smithsonian magazine. I tried it and the truck's crusted custards deserve all the credit they receive.

Art Walking, driving and taking the Light Rail through downtown Phoenix you spot clean-lined architecture with unique passive heating/cooling techniques. Take an hour to wander by these structures. Also visit the Phoenix Art Museum. With exhibits like Frank Lloyd Wright's "Organic Architecture in the 21st Century", a massive contemporary art collection and a boutique fashion collection {currently: bathing suits through the ages}, this 160,000-sf gallery doesn't overwhelm, it delights. Also check out the Heard {right down the street}, a world-famous museum featuring the art and culture of the Native Americans of the Southwest. {Trip Styler Tip :: The Phoenix Art Museum's FLW exhibit is on until April 29th. If you go, try to join a tour. Don't miss the interior garden---a great place to rest tired, sightseeing legs.}

Hike Networks of steep climbs and flat trails await as close as 20 mins outside the city.

Spring Training Baseball Every year Arizona gets fever pitch for the month of March playing host to 15 Major League teams. Catch a midday game for as little as $8.

Stay [trip style = luxury] Arizona Biltmore - vintage desert glam and Trip Styler approved! See full review here.

[trip style = budget conscious] Priceline - book or bid on a two- to five-star stay for less.

Getting There Direct, daily flights {with favorable flight times} from Vancouver to Phoenix start at $400 return via US Airways or WestJet.

————————————————– New here or faithful TS reader? Get daily trip style tips delivered right to your inbox or RSS reader, AND interact with us on Facebook, Twitter and Instagram! —————————————————

[all photos by @tripstyler {except light rail shot, durants & crescent ballroom} taken while as a guest of Phoenix's CVB.]

Conquering Camelback

[trip style = active & adventure] {more pics below}

{Editor’s Note :: In case you haven't already noticed, this month we've been prescribing a healthy dose of Greater Phoenix's desert sun covering girls’ getaways, a stay at the Arizona Biltmore and The Saguaro, and a Spring Training baseball game. More to come.}

When you see a helipad at the base of a trail, you're likely to logically deduce: a} this is going to be the hike of a lifetime, or b} I need to put in a few more hours of beauty sleep. On the occasion of a crisp and sunny 8am on March 4th, 2012, I chose "a" and lived to tell the tale.

First things first: have you heard of the famed Camelback Mountain? Affectionately named after the silhouette of a sleeping camel, at 2704 ft high and 1.5-billion years old, its mere sight---visible from most Phoenix and Scottsdale vistas---b-e-g-s to be conquered {or adored with a glass of blended Arizona red at sundown if you're activity averse}. Not for the physically and emotionally faint of heart, from start to summit the hike gains 1200+ ft over 2 km by way of stairs, double black diamond-steep ascents and bouldering.

The upward journey is stunning; take a moment to appreciate how the sun floods the landscape, how the cacti spring short, tall and scraggly arms---or none at all---and how the yellow brittlebush flowers flourish in surprising nooks. Once at the top, the peak is breezy and easy to navigate with enough flatish terrain you could conceivably park yourself and indulge in a mountaintop picnic with multi-million dollar views. The downward descent is as physical as the hike up, requiring an extra dose of tunnel vision focus.

PS - for those of you from Vancouver, Canada measuring this hike with a Grouse Grind paradigm {famous hike in North Vancouver known as "nature's stairmaster"}, the desert terrain makes Camelback a touch trickier, and there's no skyride tram, so you have to hike down.

The Skinny - Camelback is busy, arrive really early, like 7am. - Park at Echo Valley Park {limited spaces}. - Bring lots of water---more than you think you'll need---and wear sunscreen. - For a less strenuous and crowded hike, try Tom's Thumb in Scottsdale's McDowell Mountain Sonoran Preserve {near the Four Seasons}. Depending on which route you choose, a steady climb will cover 6 - 10 km with great views from every step.

The first few steps. Gooooooooooood morning!

“I go to nature to be soothed and healed, and to have my senses put in order.” - John Burroughs

Reaching the top.

At elevation overlooking Greater Phoenix and Piestewa Peak {formerly “Squaw Peak,” but renamed in 2003 to honor Lori Piestewa, the first Native American woman to die in combat, and the first female soldier to be killed in action in the Iraq War}.

Trish {editor} and Leah {travel health} at the summit. -left to right-

More IMG_FRI Arizona Spring Training Tipping Etiquette Infographic Harrison’s Secrets Bora Bora Portlandia Honolulu Urbanesque Coffee Shop in Bellevue, WA

[Photos by @tripstyler]